You may be amazed, but women and men who are more than 35 years oldfor rejuvenation 10 or even more years, it is not at all necessary to resort to plastic surgery or torture yourself with painful procedures to lose weight or to rejuvenate the skin of the face and even pay all the small money for it. All the smart ones are simple!Currently, scientists identify five main causes of premature aging, both the body as a whole and in particular: dehydration, exposure to free radicals, hyperglycaemia (the problem of sweet tooth), the violation of the production of enzymes and the enzymes areKnow, Chronic's Prerogative), Chronic Chronic, Chronic Chronic, Chronic Chronic, Chronic Chronic, Chronic Chronic, of the body (poisoning by Latin media, means and by Greek toxiconic poisoning, that is, all the factors of the body that lead to the body).So now let's know what needs to be done to younger without functions and expensive experiments on your body and skin. After all, each of the above factors is corrected and therefore, if you follow the recommendations, you can be younger for 10 or more years (of course, depends on your age at the moment), fiscal and without special torture in expensive cosmetological clinics.People who drink water in inadequate tumor not only aging faster, but chronic dehydration is one of the main causes of the development of many chronic diseases, to arthritis, heart attack, stroke and various forms of cancer. K. The constant water deficiency in the body is the cause of a violation of the water-electrolyte balance (drying), a decrease in functional tissue activity.The relationship between premature aging and lack of water in the body is very simple to explain. The main functions of water in the body are dissolution and cleaning, and as follows are: the following: assimilation and digestion of food;improvement of metabolism;Production of life products (toxins, slags).Transfer function (nutrients and oxygen transfer).conservation of cellular structures;Adjusting body temperature.Depreciation of the joints and preventing their friction;Protection of tissues and internal organs.
From the aforementioned, incomplete list of water functions in the body, we can conclude that water is the basis of all life processes in the body, and especially in metabolic and purification, its main functions are only the excretion of metabolic products, harmful substances, toxins, toxins, This was observed or wasted by production by production, after metal, after our health, according to old functions. And if you drink water is not enough, then the lymphatic and blood cannot cope with the cleaning of tissues from metabolism products, as a result of which self -reflecting begins. This speeds up the process of aging the body as a whole and skin in particular. As a result of lack of water, osmotic pressure on cells is disturbed, their energy potential is reduced, the skin suffers from a lack of moisture, its slaps is lost (elasticity is elasticity, fullness of the skin, its ability to resist mechanical effects and mechanical effects). Neutralizing free radicals with antioxidants
Everyone is aware of the dangers of free radicals, but this is essential for a general understanding and we are soon, as soon as possible, we will explain what the infamous free radicals are.Free radicals- These are molecules or people with high activity, who have an incredible electron and seek to fill a vacuum by taking electron intake to other people. Simply put, free radicals have a negative impact on the body due to their parasitic property due to the volatility of their structure. The reason for volatility is to have a free -free electron free, which removes from other smaller particles.The rifle has moved, the free radicals attack all the smaller particles (molecules and individuals), which meet on their path and suffer from it: the membranes of cells, proteins, lipids, collagen fibers etc. The aggressive molecules multiply: infinite if there is no stabilizing intervention.It is worth noting that free radicals are formed in the body not only as a result of biochemical oxidation reactions as a result of oxygen during breathing (a strong free radical generator is the air saturated with exhaust gas and tobacco tobacco), they are also formed as a result of the use of stress, the use of stress.In fact, free radicals with a certain balance play an important role in the immune system aimed at combating pathogenic microorganisms, oxidation of toxic substances, thereby helping to get rid of them, compose vital enzymes, Antioxidants- These are substances that prevent the oxidative process that neutralizes the effects of free radicals through the safe "borrowing" of their electron by attackers. Of course, antioxidants after giving their electron also become free radicals, but less dangerous because they do not harm the body.The main sources of antioxidants- These are herbal products, vegetables, fruits and berries. Further, a small list of the best antioxidants: lemon, grapefruit, strawberries, walnuts, broccoli, red grapes, chicken and special quail eggs, fish, brown rice, cranberry, beans, watermelon, red wine, ripe.Two diet against aging for rejuvenation of skin skin
Diet "Diet of Facial Lift"A diet for rejuvenating the skin of the face at the end of the last century was developed by Nicholas Perricone, a dermatologist, a professor at the School of Human House at the University of Michigan, who has given a medicine for nearly 40 years, of which 20 of which had had 20 years. Perricone was one of the first to issue that free radicals in the body cause premature aging as well as health problems.It does not unjustifiably ensure that the true cause of skin or acne -related skin problems depends on what we eat. The diet developed by the teacher is called a "face lifting diet", which means "Diet that pulls the skin", with the help of this diet, people can remain young and beautiful, without resorting to plastic surgeons.The facial lifting diet is based on the oily varieties of cold seawater fish (in particular, salmon). Salmon contains the famous omega-3 fatty acids, which maintain the aqueous balance of the skin and the B vitamins in it contained the improvement of blood circulation and facilitate the absorption of oxygen with skin, nails and hair cells.Salmon should eat about 10 servings a week, ie once or twice a day. It is advisable to cook it on steamed, bake or bake, so all vitamins are maintained, but in no way fry.The purpose of antioxidant anti -inflammatory nutrition for the nutrition of the facial skin, to stop the inflammatory processes and to promote moisture maintenance in the dermis, excluding products from the diet and enrich its products with high antioxidant activity.The secondary effect of the face lifting diet is the normalization of weight. In the low -carbon diet "face lifting diet" there are both supporters who have shown its effectiveness and many critics who are skeptical of a scientifically irrational diet for rapid rejuvenation.Following the recommendations of the face lifting diet, each meal should contain fatty acids (preferably olive oil or fresh unresolved nuts), low distance proteins, carbohydrates (vegetables, fruits).Unlike many other diets,List of permissible productsFace lifting diets are quite extensive: fish (salmon, trout, tuna, gooseberry), seafood, turkey, cottage cheese, tofu, low yogurt, apples, apples, apples, apples, apples, apples, apples, applesApples, apples, apples, apples, apples, apples. Pear, avocado, melon, walnuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen pepper). In addition to salmon, Perricone believes the best food to prevent skin aging, sweet pepper, tomatoes, pumpkins, raspberries, raspberries, melon, apples, pears, spinach and herbs. Since these products have strong antioxidant properties and contain many vitamins of the necessary skin.Not withoutList of forbidden products: February, аче Zina, (китиые ¯ зелаrarac, н, February, March, гина, т н н н н н н н н н н н н н н н о о о н и и н и н и н н н н н н н н ζ ζ ζ и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и и 00 mы ы ы ы ы ы ы ы ы ы ы ы ы ы ы ы,Following the recommendations of the lifting diet, you should eat foods in a particular sequence: First eat protein foods (meat, fish, mushrooms, dairy products, legumes), then the products are followed by fibers (cereals, vegetables) and then you can consume products.Thanks to adhering to such a sequence, the absorption of sugar with the body slows down and the blood sugar level does not increase in the abolition.There are two options for a diet, 3 and 28 -day cycles, these circles can alternate all your life.Omniheart dietA less rigorous, more balanced and scientifically based diet as an alternative to a face lifting diet can serve as an omniheart diet, developed by scientists at Harvard University. The omniheart diet is placed under the slogan "more than for the heart" and such a slogan was not accidentally invented, because its aim is to prevent inflammatory processes that form the basis of body and skin aging, as well as preventing growth, chronic disease. This diet excludes sharp jumps in blood sugar and is a kind of "aging antidote", although initially developed to prevent cardiovascular disease, but during the experiments its effectiveness was confirmed against chronic inflammatory processes.Below we give the omniheart power circuit with an approximate size.The following recommendations are designed for an adult with medium statistical energy costs, whose daily diet is 2000 kilocalories. To cover the smallest or high energy costs, it should be reduced according to or vice versa to increase the size of the portions.An important, practical advice from nutrition developers: so that every time before eating you do not disturb yourself to determine the exact proportions of the recommended products, you need to fill most of the plate with green, vegetables and fruits.Power Omniheart developers using modern medical equipment for processing information, taking into account all aspects of full, balanced nutrition for skin rejuvenation, offer the following optimum daily diet.Diet day "omniheart"50%of calories account for carbohydrates, 23%-proteins and 27%-fats (6%--savory fats, 12%-Mono saturated fats, 9%-highly), such fat proportions are optimal in terms of omega-3 and omega-6 ratio.Vegetables and fruits:11 servings a day (½ cup raw or boiled vegetables, 1 cup green salad herb, 1 fruit, ½ cup fresh berries, ¼ cup dried fruits). Grain crops(Give preference to whole grains):4 servings a day (1 piece of bread, ½ cup of pasta or cereal products end).Dairy products(low -fat or with reduced fat):2 servings a day (1 glass of milk, kefir, yogurt, about 40 g cheese).Kelms, beans and beans:2 servings a day (¼ cup nuts, ½ cup boiled beans).Meat, poultry, fish:1 section per day (115 g in the final form).Dessert, sweets:2 servings a day (1 tablespoons of soup Sakhara, 1 small cookies).Fat and oils:2 servings a day (1 tablespoon vegetable oil, 1 tablespoon mayonnaise, 1 tablespoon).Additional(To choose at will):1 part of the meat, either fish or poultry or 1 portions of fat or oil, or 1 serving of whole grains, or 1 part dessert, sweets.Duration:Long -term power model, you can keep your whole life.Thus, a balanced diet, the right selection of carbohydrate sources in favor of whole foods (rich in fiber and nutrients - vegetables, whole grains and cereals), refusing refusing refined foods will help to minimize damage to the body.
